See how your habits
age your body.
MyBodyAge measures the seven daily habits — sleep, load, glycemic, cardio, stress — that quietly shift your biological age. Seven questions, ninety seconds, one calibrated number.
Get my metabolic age12,480+ tests this month
People come to MyBodyAge to see what their daily habits are doing to their body — and to correct course.
The most trusted metabolic-age assessment
Built on the Levine phenotypic-age framework, cross-referenced against 12,000+ lab-confirmed profiles.
Private, evidence-led, no upsell
One email, one clean report. No supplements, no cross-sells, no data resale. Unsubscribe anytime.
Your birthday is a date. Your body is a system.
Two people born the same year can have biological ages a decade apart. What makes the difference isn't genes — it's the seven repeatable habits your body reads every day. MyBodyAge turns those habits into a single number, and shows you the two levers that move it fastest.
Get your metabolic age
The Glycemic Threshold
New research suggests metabolic flexibility isn't only about what you eat — it's about the mechanical tension applied to muscle tissue during the fasting window.
As Referenced In
What Your Result Reveals
Your Metabolic Age
A calibrated number — often 5-12 years off your chronological age.
Cardiovascular Load
Where your resting metrics sit relative to peak-performing peers.
Trajectory Score
Whether your current habits are compounding — or costing you.
Priority Lever
The single input with the highest ROI for your specific profile.
You'll Get A Number.
And A Roadmap.
No fluff, no cross-sells. A single calibrated metabolic age, benchmarked against 12,000+ users in your cohort — plus the three levers that move it fastest.
- Delivered in under 60 seconds
- Full breakdown emailed instantly
- Zero spam — one report, done
From People Who Took It
"I thought I was doing everything right. The report showed my metabolic age was 8 years ahead — and pinpointed exactly why. Sleep debt, not diet."
"The only test I've taken that didn't try to sell me supplements at the end. Just a clean breakdown and three things to change. Refreshing."
"I've done every biohacking panel out there. This one questions took 90 seconds and told me more than a $600 blood panel did."
Research, translated.
Mitochondrial Biogenesis and Cold Exposure
Exploring the thermal stressors that trigger energy production at a cellular level — and the dose that actually matters.
Mechanical Tension vs. Metabolic Stress
Which stimulus drives superior hypertrophy in masters-level athletes — and why the answer flips after 40.
The Circadian Blueprint: Light & Insulin
How blue light exposure shifts your post-prandial glucose response window — and why breakfast timing is downstream of your morning walk.
Zone 2 for Strength Athletes
How endurance work paradoxically fuels explosive power through mitochondrial density and improved recovery capacity.
Estrogen, Microbiome & Anti-Aging for Women
Navigating the estrobolome to improve recovery, weight-loss outcomes, and the biomarkers that matter through perimenopause and beyond.
Before You Start
Your Body Might Be
7 Years Older
Than You Are.
Or 7 years younger. Either way, you should know — and know which three levers change it fastest.
Take The 60-Second Test →Free · No Credit Card · Result In 60s